5/23/18

Warmup - Do 2 rounds of:
      Unweighted BB Back Squat - 10 reps
      Unweighted BB Standing Shoulder Press - 10 reps
      Cable Row - 10 reps (light weight)

#1  Standing BB Shoulder Press
      1 set x 10 reps, 1 set x 8 reps, 1 set x 6 reps, 1 set x 4 reps, 1 set x 2 reps
      Start with a light weight, then try to add weight each set.

#2  With a partner, alternate whole rounds of:
      Burpee - 7 reps
      Pullup - 7 reps

      Each partner does 7 rounds.
      Partner A does 7 burpees and 7 pullups, then
      Partner B does 7 burpees and 7 pullups, etc.