5/2/18

Warmup - Do 2 rounds of:
      DB Reverse Fly - 12 reps (light weight)
      DB Incline Bench Press - 12 reps (light weight)
      Unweighted BB Back Squat - 12 reps

#1  BB Row - 4 sets x 10 reps
      Same weight all 4 sets.

#2  This is 6 rounds.
      Round 1 - do A
      Round 2 - do A and B
      Round 3 - do A, B and C
      Round 4 - do A, B, C and D
      Round 5 - do A, B, C, D and E
      Round 6 - do A, B, C, D, E and F

      A) Pullup - 8 reps
      B) DB Lateral Raise - 12 reps
      C) Goblet Squat - 16 reps
      D) DB Row - 10 reps each side
      E) Plank Shoulder Touch - 12 reps each side
      F) Double Under - 75 reps

      REST one minute between rounds.         
      For the plank shoulder touches, you are at the top of a pushup position.
      Pick up your right hand and touch your left shoulder, then put your
      right hand back down.  Then pick up your left hand and touch your
      right shoulder, then put your left hand back down.  This is one rep.