5/31/18

Warmup - Do 2 rounds of:
      DB Bench Press - 10 reps
      Unweighted BB Row - 10 reps
      Unweighted BB Standing Shoulder Press - 10 reps
      Unweighted BB Back Squat - 10 reps

#1  In 7 minutes, do as many rounds as you can of:
      Burpee Pullup - 10 reps
      Seated DB Shoulder Press - 10 reps
      BB Inverted Row - 10 reps
      Medicine Ball Wall Ball - 10 reps
      EZ Curl Bar Nosebreaker - 10 reps
      BB Shrug - 10 reps

#2  BB Bench Press - 5 sets x 4 reps
      2 sets x 4 reps at 82.5% of Bench Press 1RM
      2 set x 4 reps at 87.5%
      1 set x as many reps as you can at 92.5%

#3  Same as #1.  In 7 minutes, do as many rounds as you can of:
      Burpee Pullup - 10 reps
      Seated DB Shoulder Press - 10 reps
      BB Inverted Row - 10 reps
      Medicine Ball Wall Ball - 10 reps
      EZ Curl Bar Nosebreaker - 10 reps
      BB Shrug - 10 reps

#4  BB Bench Press with a 2 second PAUSE at the bottom of each rep
      1 set x 7 reps (light)
      1 set x 5 reps (moderate)
      1 set x 3 reps (heavy)