5/28/18

Warmup - With an unweighted BB, do 2 rounds of:
      Back Squat - 5 reps
      Standing Shoulder Press - 5 reps
      Front Squat - 5 reps
      Push Press - 5 reps

#1  BB Clean + Front Squat + Jerk
      3 sets x (1 + 1 + 1) at 85% of Clean 1RM

#2  BB Back Squat - 3 sets x 8 reps
      Do as many warmup sets and reps as you like, then:
      Set 1 - 8 reps at goal weight for today (heavier than 5/22)
      Sets 2 and 3 - 8 reps at 90% of goal weight for today

#3  This is 6 rounds.
      Round 1 - Do A, B, C, D, E and F
      Round 2 - Do B, C, D, E and F
      Round 3 - Do C, D, E and F
      Round 4 - Do D, E and F
      Round 5 - Do E and F
      Round 6 - Do F

      A) Double Under - 60 reps
      B) Air Squat - 30 reps
      C) Hand Release Pushup - 20 reps
      D) Run 150 meters
      E) BB Row - 12 reps
      F) Burpee - 10 reps

      REST one minute between rounds.