5/5/18

Warmup - Do 2 rounds of:
      Air Squat - 10 reps
      Cable Row - 10 reps (light weight)
      Unweighted BB Standing Shoulder Press - 10 reps

#1  Standing BB Shoulder Press
      Work up to a heavy set of 5 reps.
      Then take off 10% and do 2 more sets x 5 reps.

#2  This is one round:
      DB Incline Bench Press - 21 reps
      BB Shrug - 18 reps
      EZ Curl Bar Nosebreaker - 15 reps
      Cable Row - 12 reps
      DB Thruster - 9 reps

      REST 1 minute
      Medicine Ball Wall Ball - As many reps as you can in 1 minute
      REST 1 minute

      DB Incline Bench Press - 9 reps
      BB Shrug - 12 reps
      EZ Curl Bar Nosebreaker - 15 reps
      Cable Row - 18 reps
      DB Thruster - 21 reps