5/16/18

Warmup - With an unweighted BB, do 2 rounds of:
      Back Squat - 5 reps
      Standing Shoulder Press - 5 reps
      Front Squat - 5 reps
      Push Press - 5 reps

#1  BB Clean + Front Squat + Jerk
      4 sets x (1+1+1) at 80% of Clean 1RM

#2  BB Back Squat - 3 sets x 8 reps
      Do as many warmup sets and reps as you like, then:
      Set 1 - 8 reps at goal weight for today (heavier than 5/10)
      Set 2 and Set 3 - 8 reps at 90% of goal weight for today

#3  In any order and any combination, do:
      BB Clean Grip Deadlift - 10 reps at 90% of Clean 1RM
      Sledgehammer VS Tire - 20 reps each side
      Medicine Ball Wall Ball - 30 reps
      DB Incline Bench Press - 40 reps
      Cable Row - 50 reps at 100 lbs

      WORK during ODD minutes.
      REST during EVEN minutes.