5/7/18

Warmup - Do 2 rounds of:
      Close Grip Pushup - 10 reps (tips of thumbs about 2" apart)
      Cable Row - 10 reps (light weight)
      Unweighted BB Standing Shoulder Press - 10 reps
      Unweighted BB Back Squat - 10 reps

#1  BB Bench Press - 4 sets x 6 reps
      2 sets x 6 reps at 77.5% of Bench Press 1RM
      1 set x 6 reps at 80%
      1 set x 6 reps at 82.5%

#2  Do 7 rounds of:
      BB Ground to Overhead       7-6-5-4-3-2-1 rep
      DB Row                                   7 reps each side (each round)
      Hand Release Pushup            14 reps (each round)
      REST 30 seconds

      Do 7 reps of ground to overhead for the first round, then
      subtract one rep every round.