Warmup - Do 2 rounds of:
BB Inverted Row - 8 reps
DB Incline Bench Press - 10 reps (light weight)
Air Squat - 12 reps
#1 Cable Row
1 set x 20 reps, 1 set x 16 reps, 1 set x 12 reps, 2 sets x 8 reps
Start at a moderate weight, then add weight each set.
#2 Do 5 rounds of:
BB Row - 12 reps at 135 lbs
DB Thruster - 12 reps
Rounds start at 0:00, 2:00, 4:00, 6:00, and 8:00.
No comments:
Post a Comment