5/20/18

Warmup - With an unweighted BB, do 2 rounds of:
      Clean Grip Row - 10 reps
      Back Squat - 10 reps
      Standing Shoulder Press - 10 reps

#1  BB Row - 5 sets x 8 reps
      Stick with the same weight for all 5 sets.
      Pick a weight that is challenging but you can still
      get all 8 reps every set.

#2  Do 2 rounds of:
      Cable Row - 20 reps
      Seated DB Shoulder Press - 10 reps
      BB Shrug - 15 reps
      Weighted Plank - 1 minute
      REST - 1 minute
      DB Row - 10 reps each side
      EZ Curl Bar Nosebreaker - 15 reps
      DB Reverse Fly - 15 reps
      Burpee - As many reps as you can in 1 minute
      REST - 1 minute