5/4/18

Warmup - With an unweighted BB, do 2 rounds of:
      Back Squat - 5 reps
      Standing Shoulder Press - 5 reps
      Front Squat - 5 reps
      Push Press - 5 reps

#1  BB Clean + Front Squat + Jerk 
      Do as many warmup reps and sets as you like, then:
      3 sets x (1 + 2 + 1) at 75% of Clean 1RM
      One set is 1 clean + 2 front squats + 1 jerk

#2  BB Back Squat - 3 sets x 12 reps
      Set 1 - 12 reps (heavier than 4/28/18)
      Sets 2 and 3 - 12 reps at 90% of Set 1

#3  In any order and any combination, do:
      Burpee - 20 reps
      BB Row - 40 reps at 135 lbs
      Seated DB Shoulder Press - 40 reps
      Air Squat - 100 reps
      Plank - 3 total minutes (elbows and toes)