4/29/18

Warmup - With an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 8 reps
      Back Squat - 10 reps
      Clean Grip Row - 12 reps

#1  BB Power Jerk
      Work up to a heavy double.
      Then take off 10% and do 2 sets x 2 reps

#2  This is 6 rounds of continuous work:
      Seated DB Shoulder Press   4-6-8-10-12-14 reps
      Goblet Squat                         12 reps each round
      BB Inverted Row                  14-12-10-8-6-4 reps

      Round 1 is 4 presses, 12 squats, and 14 rows.
      Round 2 is 6 presses, 12 squats, and 12 rows.
      Round 3 is 8 presses, 12 squats, and 10 rows, etc.