4/22/18

Warmup - With an unweighted BB, do 2 rounds of:
      Back Squat - 5 reps
      Standing Shoulder Press - 5 reps
      Front Squat - 5 reps
      Push Press - 5 reps

#1  BB Clean + Front Squat + Jerk
      Do as many warmup sets and reps as you like, then:
      3 sets x (1+2+1) at 70% of Clean 1RM
      One set is 1 clean + 2 front squats + 1 jerk

#2  BB Back Squat
      3 sets x 5 reps at 70% of Back Squat 1RM

#3  In 10 minutes, do as many rounds as you can of:
      Air Squat - 16 reps
      Seated DB Shoulder Press - 8 reps
      Cable Row - 12 reps
      Burpee - 8 reps
      DB Farmer's Carry - 100 meters