4/25/18

Warmup - Do 2 rounds of:
      DB Reverse Fly - 10 reps
      Pushup (1.5 REP) - 10 reps
      Unweighted BB Back Squat - 10 reps
      Unweighted BB Standing Shoulder Press - 10 reps

#1  BB Bench Press - 3 sets x 8 reps
      1 set x 8 reps at 72.5% of 1RM
      1 set x 8 reps at 75%
      1 set x 8 reps at 77.5%

#2  This is 6 rounds:
      Hand Release Pushup      20-18-16-14-12-10 reps
      Air Squat                           20 reps each round
      BB Row                             10 reps each round
      BB Rack Press                   2-4-6-8-10-12 reps
      REST 1 minute between rounds.

      Round 1 is 20 pushups, 20 air squats, 10 rows, and 2 rack presses.
      Round 2 is 18 pushups, 20 air squats, 10 rows, and 4 rack presses.
      Continue the pattern until you complete the 6 rounds.
      Try to stick with the same weight for all 6 rounds for the rack press.