4/10/18

Warmup - With an unweighted BB, do 2 rounds of:
      Back squat - 5 reps
      Standing Shoulder Press - 5 reps
      Front Squat - 5 reps
      Push Press - 5 reps

#1  BB Clean and Jerk
      Work up to a heavy single.

#2  BB Back Squat
      3 sets x 3 reps at 75% of Back Squat 1RM

#3  With a partner, alternate whole rounds of:
      Standing DB Shoulder Press - 7 reps
      Pullup - 7 reps
      Burpee - 7 reps

      Each partner does 7 rounds.
      Partner A does 7 presses, 7 pullups, and 7 burpees.  Then
      Partner B does 7 presses, 7 pullups, and 7 burpees, etc.