4/5/18

Warmup - Do 2 rounds of:
      Unweighted BB Back Squat - 10 reps
      Unweighted BB Standing Shoulder Press - 10 reps
      DB Reverse Fly - 10 reps

#1  Standing DB Shoulder Press 
      4 sets x 8 reps
      Stick with the same weight for all 4 sets.

#2  Do 2 rounds of:
      DB Thruster - 16 reps
      Cable Row - 14 reps
      Prisoner Squat - 12 reps
      EZ Curl Bar Nosebreaker - 10 reps
      18" Squat Box Jump - 8 reps
      Seated DB Shoulder Press - 6 reps
      REST - 60 seconds
      Double Under - As many reps as you can in 60 seconds

      Rest 2 minutes between rounds.