4/2/18

Warmup - Do 3 rounds of:
      Unweighted BB Standing Shoulder Press - 8 reps
      Unweighted BB Back Squat - 8 reps
      DB Reverse Fly - 8 reps

#1  DB Row - 5 sets x 8 reps each side
      Go as heavy as you can.

#2  In 15 minutes, do as many rounds as you can of:
      BB Ground to Overhead - 4 reps
      Toes to Bar - 8 reps
      DB Incline Bench Press - 12 reps
      Cable Row - 16 reps
      Air Squat - 20 reps
      REST 1 minute