4/14/18

Warmup - Do 2 rounds of:
      Air Squat - 10 reps
      DB Reverse Fly - 10 reps
      Kettlebell Deadlift - 10 reps

#1  Cable Row
      Work up to a heavy set of 8 reps.
      Then take off 15% and do 2 sets x 12 reps

#2  This is 10 rounds of continuous work.
      Medicine Ball Wall Ball      10-9-8-7-6-5-4-3-2-1 rep
      Pullup                                   1-2-3-4-5-6-7-8-9-10 reps

      Do 10 wall balls, then 1 pullup, then 9 wall balls, then 2 pullups, etc.
      until you complete all reps.