4/8/18

Warmup - Do 2 rounds of:
      Cable Row - 12 reps (light weight)
      DB Seated Shoulder Press - 12 reps (light weight)
      Unweighted BB Back Squat - 12 reps

#1  BB Row
      5 sets x 6 reps
      Go as heavy as you can.

#2  This is two rounds.  For each exercise, do as many reps as you can,
      or go as far as you can, in 60 seconds.  Then rest 60 seconds, then move
      on to the next exercise.  Rest between rounds is also 60 seconds.

      Tire Pull with 50 lbs in tire
      BB Waiter's Walk
      Burpee Pullup
      Cable Row
      Goblet Squat