4/17/18

Warmup - Do 2 rounds of:
      Air Squat - 10 reps
      Cable Row - 10 reps (light weight)
      Unweighted BB Standing Shoulder Press - 10 reps

#1  Standing BB Shoulder Press
      1 set x 10 reps, 1 set x 8 reps , 1 set x 6 reps, 1 set x 4 reps, 1 set x 2 reps
      Start with a light weight for the set of 10, then try to add weight each set.

#2  This is continuous work.
      Do 3 rounds of:
      BB Clean Deadlift - 2 reps at 100% of Clean 1RM
      BB Push Press - 5 reps
      Toes to Bar - 8 reps
      DB Incline Bench Press - 11 reps
      DB Row - 14 reps (7 reps each side)
      DB Shrug - 17 reps
      Air Squat - 20 reps
      Plate Pull - 40 feet