4/11/18

Warmup - Do 2 rounds of:
      Air Squat - 15 reps
      DB Reverse Fly - 12 reps (light weight)
      Unweighted BB Standing Shoulder Press - 9 reps

#1  BB Push Press
      Work up to a heavy set of 3 reps.  Then take off 15%
      and do 2 sets x 5 reps.

#2  In 12 minutes, do as many rounds as you can of:
      Plate Front Raise - 8 reps
      Plank - 45 seconds (elbows and toes)
      Unweighted BB Behind the Neck Thruster - 8 reps
      Cable Row - 12 reps
      DB Step Up - 8 reps each side (16" step)

      This is continuous work.