SHOULDERS          6/5/12

#1  Do 5 rounds of:

      Pullup - 5 reps
      Standing DB Push Press - 10 reps
      Air Squat - 15 reps

      #1 is continuous work.  No prescribed rest.

#2  Standing BB Shoulder Press (1.5 REP)          5-3-7 reps

      One rep equals:  From the starting position, press the weight halfway up,
      come back to the starting position, and then press the weight all the way up.

#3  Do 5 rounds of:

      Handstand Pushup - 15 seconds
      REST - 45 seconds

      Pace yourself.  Try to get about the same number of reps each round.

#4  Do 2 rounds of:

      Run 200 meters
      45 lb. plate Front Raise - 12 reps
      DB Snatch - 3 reps per side
      BB Push Press - 6 reps
      DB Reverse Fly - 12 reps
      BB Thruster - 6 reps
      
      Rest between rounds.