LEGS          6/4/12


#1  Sprint 50 meters - 7 reps


      Your effort level for each of the sprints should be:
      Rep 1 - 50%, Rep 2 - 60%, Rep 3 - 70%, Rep 4 - 80%
      Rep 5, 6, and 7 are all at 90%.  


      There are ZERO reps at 100%


#2  Tabata Air Squat - Do 8 rounds of:


      Air Squat - 20 seconds
      REST - 10 seconds


#3  BB Squat          3-3-3-3-3 reps


      This is a progression.  Start with a weight you can easily handle,
      and then increase weight each set.


#4  BB Clean and Jerk - 20 reps


      With a partner, take turns doing 2 reps at a time, until each person
      does 20 reps.  Your rest is when your partner is working.


#5  Do 2 rounds of:


      BB Squat (1.5 REP) - 3 reps
      Run 200 meters
      DB Thruster - 15 reps
      30" Box Jump - 15 reps
      BB Deadlift - 6 reps


      Rest between rounds.