BACK          6/26/12

#1  Strict Weighted Pullup

      Set 1 - 8 reps, then set down weight, then unweighted strict pullups to failure
      Set 2 - 6 reps, then set down weight, then unweighted strict pullups to failure
      Set 3 - 4 reps, then set down weight, then unweighted strict pullups to failure

      Rest between sets.  Go as heavy as you can for each set.

#2  Do 2 rounds of:

      BB Stiff Leg Deadlift - 12 reps
      DB Farmers' Walk - 100 meters
      DB Reverse Fly - 12 reps
      BB Overhead Squat - 12 reps
      Cable Row - 12 reps

      For the overhead squat, go as light as you need to, in order to have good technique.
      Feel free to use a PVC pipe or broomstick.

      Rest between rounds.

#3  BB Row

      Start a timer.  At the beginning of each minute, do 6 reps.  10 total sets. 
      Try to use the same weight for all 10 sets.