SHOULDERS          6/17/12

#1  Do 3 rounds of:

      Standing BB Shoulder Press
      Cable Row - 12 reps
      BB Push Press

      To determine the reps for the shoulder press and push press, put the numbers
      6 - 15 in a bowl, and pick a different number for each round.  So, if you pick the
      number 9 for the first round, you would do 9 shoulder presses, 12 rows,
      and 9 push presses.

      Rest between rounds.

#2  BB Sumo High Pull

      Start a timer.  At the beginning of each minute, do 7 reps.
      Ten total sets.

#3  BB Jerk          1-1-1-1 rep

      This is 4 sets.  Rest between sets.  The load for each set is:
      Set 1 - 70% of your 1RM, Set 2 - 75% of your 1RM
      Set 3 - 80% of your 1RM, Set 4 - 85% of your 1RM