BACK          6/14/12


#1  Strict Pullups          6-4-2-12 reps


      Weighted or unweighted.  You pick.
      This is 4 sets.  Rest between sets.


#2  BB Row          15-12-9-6-3 reps
      Jump Squat          3-6-9-12-15 reps


      #2 is continuous work.  No prescribed rest.
      Do 15 rows, then 3 jump squats, then 12 rows, then 6 jump squats, etc.


#3  Do 2 rounds of:


      BB Front Squat - 10 reps
      High Knees - 50 meters
      Sprint - 50 meters
      Cable Row - 15 reps


      Rest between rounds.