SHOULDERS          6/11/12

#1  Handstand Pushups

      Do 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, etc.
      Continue until you can't finish the required number of reps for that minute.

#2  Standing BB Shoulder Press          4-4-4-4 reps

      This is a progression.  Start with a weight you can easily manage, and then add
      weight each set.

#3  Do 3 rounds of:

      BB Thruster - 3 reps
      BB Push Press - 3 reps
      BB Jerk - 3 reps
      BB Shrug - 18 reps

      Rest between rounds.  Use the same bar and weight for the first 3 exercises.
      Use a different bar with more weight for the shrug.