BACK          6/2/12


#1  After a thorough warmup, do 1 round of:


      Strict Weighted Pullup to failure - 40 lbs
      Suicide on the 50 meter course - 1 rep
      Strict Weighted Pullup to failure - 20 lbs
      24" Box Jump - 20 reps
      Strict Unweighted Pullup to failure 


#2  BB Row


      1st set - goal is 10 complete reps, but do as many complete reps as you can,
                  and then do 2 partial reps.
      2nd set - goal is 6 complete reps, but do as many complete reps as you can,
                  and then do 2 partial reps.


      Work hard on the partial reps.  Rest between sets.


#3  Do 2 rounds of:


      BB Stiff Leg Deadlift - 10 reps
      DB Pullover - 10 reps
      Cable Row - 10 reps
      DB Snatch - 5 reps per side


      Rest between rounds.