LEGS          6/16/12


#1  BB Squat          1-1-1-1 rep


      This is 4 sets.  Rest between sets.  The load for each set is:
      Set 1 - 75% of your 1RM, Set 2 - 80% of your 1RM
      Set 3 - 85% of your 1RM, Set 4 - 90% of your 1RM
      Get warmed up before you start #1.


#2  BB Deadlift - 18 reps


#3  BB Squat Clean - 4 reps


#4  400 meter run - we will post our times


#5  BB Deadlift - 6 reps


#6  BB Squat Clean - 12 reps


#7  BB Front Squat          3-3-3-3 reps


      This is 4 sets.  Rest between sets.
      This is a progression.  Start with a weight you can easily manage,
      and then increase weight each set.


Times for the 400 meter run:


Rob Tijerina - 1:21
Scott Johnson - 1:21
Dave Mechem - 1:24
Carlo Anguiano - 1:25