SHOULDERS          6/23/12


#1  Standing DB Shoulder Press          15-12-9-6-3 reps
      Run          250 meters - 200 meters - 150 meters - 100 meters - 50 meters


      #1 is continuous work.  No prescribed rest.  Do 15 presses, then run 250m, 
      then 12 presses, then run 200 meters, etc.


#2  In 5 minutes, do as many rounds as you can of:


      BB Push Press - 12 reps
      BB Shrug - 12 reps
      Kettlebell Sumo High Pull - 12 reps
      DB Lateral Raise - 12 reps


#3  Do 2 rounds of:


      Double Unders - 24 reps
      BB Jerk - 4 reps


      Rest between rounds.