LEGS          6/10/12

#1  Do 3 rounds of:

      DB Thruster - 10 reps
      Toes to Bar - 10 reps
      BB Clean and Jerk - 2 reps

      Rest between rounds.

#2  BB Squat  (5 sets)

      Set 1 - 2 reps with your 1RM (minus 100 lbs)
      Set 2 - 2 reps with your 1RM (minus 80 lbs)
      Set 3 - 2 reps with your 1RM (minus 60 lbs)
      Set 4 - 2 reps with your 1RM (minus 40 lbs)
      Set 5 - 2 reps with your 1RM (minus 20 lbs)

#3  BB Front Squat          15-12-9-6-3 reps
      24" Box Jump          15-12-9-6-3 reps

      Do 15 squats, then 15 box jumps, then 12 squats, then 12 box jumps, etc.
      #3 is continuous work.  No prescribed rest.

#4  BB Overhead Squat          10-10-10 reps

      Don't go too heavy on this.  If you need to use a broomstick or a PVC pipe
      instead of a bar, in order to maintain good posture and technique, go right ahead.

#5  Burpee          60 reps

      With a partner, take turns doing 6 reps at a time, until each person does 60 reps.
      Your rest is when your partner is working.