LEGS          6/28/12


#1  30" Box Jump - 30 reps (this is one set)


#2  BB Squat          5-5 reps


#3  Burpee - 30 reps (this is one set)


#4  BB Front Squat          4-4 reps


#5  Air Squat - 100 reps (this is one set)


#6  BB Squat Clean          3-3 reps


#7  Do 3 minutes of:


      Sprint 25 meters (90% effort)
      Walk 25 meters


#8  BB Clean and Jerk          2-2 reps