CHEST          6/13/12


After a thorough warmup:


#1  BB Bench Press


      Start with 3 reps @ 75% of your 1RM


      CONTINUE TO DO SETS OF 3 REPS, ADDING 10 LBS PER SET, 
      UNTIL YOU FAIL.
      Once you fail, you are done with #1.
      Rest between sets.


#2  Crossfit (hand release) Pushup - 90 reps


      With a partner, take turns doing 9 reps at a time, until each person does 
      90 reps.


#3  BB Bench Press PAUSE - 12 reps


      12 reps is your target, but go to failure.
      This is just one set.


#4  Do 2 rounds of:


      Partner Wheelbarrow - 25 meters
      DB Bench Press - 15 reps
      Toes to Bar - 10 reps
      BB Bench Press - 5 reps
      Burpee Pullup - 10 reps
      BB Squat Clean - 2 reps


      Rest between rounds.