SHOULDERS          6/29/12


#1  Standing BB Push Press - 4 reps
      Toes to Bar - 8 reps


      Start a timer.  When you start the timer and on even minutes, do 
      4 push presses.  On odd minutes, do 8 Toes to Bar.
      Do 16 sets.  8 sets of push press and 8 sets of toes to bar.


#2  Standing BB Shoulder Press          10 - 7 reps


#3  Do 2 rounds of:


      Handstand Pushup - 20 seconds
      Suicide on the 50 meter course - 1 rep
      American Kettlebell Swing - 20 reps


      Rest between rounds.