5/30/20

Warmup - Do 2 rounds of:
      Retract, Rotate, Press - 6 reps
      Seated DB Shoulder Press - 9 reps (light weight)
      Unweighted BB Back Squat - 12 reps

#1  Standing BB Shoulder Press - 4 sets x 6 reps
      Set 1 - 6 reps at a moderately heavy weight
      Sets 2, 3, and 4 - 6 reps at 90% of weight you used for set 1
      Go heavier than 5/24/20.

#2  Do 3 rounds of:
      Toes to Bar - 8 reps
      DB Thruster - 10 reps
      Inverted Row - 12 reps
      Plate Front Raise - 14 reps
      DB Row - 16 reps (8 reps each side, heavy)
      American Kettlebell Swing - 18 reps

      REST one minute between rounds.