5/11/20

Warmup - Do 2 rounds of:
      Inverted Row - 10 reps
      DB Lateral Raise - 10 reps
      Unweighted BB Back Squat - 10 reps

#1  BB Front Squat + Back Squat
      2 sets x (4 + 8) reps
      One set is 4 front squats, rack it, then 8 back squats, all at the same weight
      Set 1 - 4 + 8 reps at 90% of goal weight for today
      Set 2 - 4 + 8 reps at goal weight for today
      No drop sets.
      Go heavier than 5/5/20.

#2  Start a timer:
      BB Ground to Overhead (135 lbs) - 5 reps at 0:00, 4:00, 8:00, etc.
      Tire Flip Jump Through                 - 5 reps at 2:00, 6:00, 10:00, etc.

      When you are not doing ground to overhead or tire flip jump through, 
      in any order and any combination, do:
      Pullup - 25 reps
      Unweighted BB Standing Shoulder Press - 50 reps
      Air Squat - 100 reps

      You are done when you finish all reps of pullup, press, and air squat.