Warmup - Do 2 rounds of:
Pushup - 10 reps (not hand release)
Air Squat - 15 reps
Banded Pull Apart - 15 reps
#1 Clean Grip Deadlift - 1 set x 10 reps
Work up to a moderately heavy set of 10 reps.
Not a max set. Leave room to go up on 6/2 and 6/8.
#2 In any order and any combination, do:
Pullup - 30 reps
Medicine Ball Wall Ball - 30 reps
Inverted Row - 30 reps
Double Under - 60 reps
Work EVEN minutes, rest ODD minutes until you complete all reps.
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