5/26/20

Warmup - Do 2 rounds of:
      DB Reverse Fly - 10 reps (light weight)
      Seated DB Shoulder Press - 10 reps (light weight)
      Air Squat - 15 reps

#1  BB Bench Press - 4 sets x 6 reps
      Set 1 - 6 reps at 72.5% of 1RM
      Set 2 - 6 reps at 82.5%
      Sets 3 and 4 - 6 reps at 72.5%

#2  This is continuous work.  In 12 minutes, do as many rounds as you can of:
      DB Row - 8 reps each side (heavy)
      Unweighted BB Standing Shoulder Press - 8 reps
      Unweighted BB Back Squat - 12 reps
      BB Row - 8 reps at 135 lbs
      Burpee - 8 reps
      DB Farmer's Walk - 50 meters

#3  BB Incline Bench Press 
      1 set x 12 reps, 1 set x 9 reps, 1 set x 6 reps
      Start light and add weight each set.