5/17/20

Warmup - Do 2 rounds of:
      Inverted Row - 10 reps
      DB Lateral Raise - 10 reps
      Unweighted BB Back Squat - 10 reps

#1  BB Front Squat + Back Squat
      3 sets x (3 front squats + 6 back squats)
      Set 1 - 90% of your goal weight for today
      Set 2 - goal weight
      Set 3 - back down to 90%

      Goal should be heavier than your top set from 5/11, but not a max.
      Leave room to go up on 5/23 and 5/29.

#2  Do one round of:
      Tire Pull - 50 meters with 50 lbs in tire, walking backward
      Double Under - 70 reps
      Plank - 60 seconds (elbows and toes)
      Air Squat - 50 reps
      Hand Release Pushup - 40 reps
      American Kettlebell Swing - 30 reps
      Run 500 meters
      DB Thruster - 20 reps