5/3/20

Warmup - Do 2 rounds of:
      Pushup - 10 reps (not hand release)
      Air Squat - 15 reps
      Banded Pull Apart - 15 reps

#1  BB Row - 5 sets x 8 reps
      Start light then work up to a heavy set of 8 reps.
      Finish heavier than 4/27/20.

#2  This is 4 rounds of continuous work:
      Burpee Pullup                                                   6-8-10-12 reps
      Unweighted BB Standing Shoulder Press      14-12-10-8 reps
      Unweighted BB Back Squat                             15 reps each round
      Inverted Row                                                     6-8-10-12 reps
      Plate Front Raise                                               14-12-10-8 reps