Warmup - Do 2 rounds of:
Pushup - 10 reps (not hand release)
Air Squat - 15 reps
Banded Pull Apart - 15 reps
#1 BB Inverted Row - 4 sets x 10 reps
Legs straight and heels on a bench.
#2 Do 4 rounds of:
Bumper Plate Overhead Walk - 50 meters
Goblet Squat - 16 reps
EZ Curl Bar Nosebreaker - 12 reps
Pullup - 8 reps
Clean Grip Deadlift - 4 reps
This is continuous work. Pick a weight for the deadlifts that is challenging
but you can maintain good technique for all 4 rounds.
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