5/6/20

Warmup - Do 2 rounds of:
      Retract, Rotate, Press - 6 reps
      Unweighted BB Standing Shoulder Press - 9 reps
      Unweighted BB Back Squat - 12 reps

#1  Seated DB Shoulder Press - 4 sets x 10 reps
      Start light then add weight each set.
      Finish with a moderately heavy set of 10.

#2  In any order and any combination, do:
      Medicine Ball Wall Ball - 25 reps
      Inverted Row - 25 reps
      Plate Front Raise - 25 reps
      EZ Curl Bar Nosebreaker - 25 reps
      Goblet Squat - 25 reps
      DB Lateral Raise - 25 reps

      Work for 2 minutes, REST for 1 minute, work for 2 minutes, REST for 1 
      minute, etc. until you complete all reps.