5/24/20

Warmup - Do 2 rounds of:
      Retract, Rotate, Press - 6 reps
      Seated DB Shoulder Press - 9 reps (light weight)
      Unweighted BB Back Squat - 12 reps

#1  Standing BB Shoulder Press - 4 sets x 6 reps
      Set 1 - 6 reps at a moderate weight
      Sets 2, 3, and 4 - 6 reps at 90% of weight you used for set 1

      This should not be a max set of 6.  Leave room to go up on 5/30 and 6/5.

#2  Do 2 rounds of:
      DB Row - 10 reps each side (heavy)
      Medicine Ball Wall Ball - 20 reps
      REST ONE MINUTE
      BB Overhead Hold - 30 seconds at 135 lbs
      Air Squat - 30 reps
      REST ONE MINUTE
      Bear Crawl - 50 meters
      Tire Pull - 50 meters with 50 lbs in tire walking backward
      REST ONE MINUTE