5/21/20

Warmup - Do 2 rounds of:
      Pushup - 10 reps
      Air Squat - 15 reps
      Banded Pull Apart - 15 reps

#1  BB Inverted Row - 5 sets x 10 reps
      Legs straight and heels on a bench.

#2  Start a timer.  This is 8 rounds.
      BB Back Squat (40% of 1RM)      1-2-3-4-5-6-7-8 reps
      DB Row - 6 reps each side each round (heavy)
      Unweighted BB Standing Shoulder Press     11-10-9-8-7-6-5-4 reps

      At 3:00, 6:00, 9:00, etc. run 100 meters, until you finish all 8 rounds.
      Continuous work.