5/18/20

Warmup - Do 2 rounds of:
      Retract, Rotate, Press - 6 reps
      Standing DB Shoulder Press - 9 reps (light weight)
      Air Squat - 12 reps

#1  Seated DB Shoulder Press - 4 sets x 10 reps
      Start light then add weight each set.
      Try to finish heavier than 5/12/20.

#2 Start a timer.  Do 3 rounds of:
      0:00 - Burpee - 12 reps, then BB Row - 15 reps
      2:00 - 18" Squat Box Jump - 15 reps, then Unweighted BB Standing Sh Press - 15 reps
      4:00 - Goblet Squat - 18 reps, then standing DB Hammer Curl - 15 reps

      Round 2 starts at 6:00.  Round 3 starts at 12:00.  
      For the hammer curls, both arms at the same time.