5/23/20

Warmup - Do 2 rounds of:
      Inverted Row - 10 reps
      DB Lateral Raise - 10 reps (light weight)
      Unweighted BB Back Squat - 10 reps

#1  BB Front Squat + Back Squat 
      3 sets x (3 front squats + 6 back squats)
      Set 1 - 90% of your goal weight for today
      Set 2 - goal weight
      Set 3 - back down to 90%
      Go heavier than 5/17/20.

#2  Start a timer.
      EVEN minutes, do 10 reps of BB Row
      ODD minutes, do 10 reps of Goblet Squat

      When you are not doing rows or goblet squats,  
      in any order and any combination, do:
      Burpee - 50 reps
      Pullup - 50 reps
      You are done with #2 when you finish all reps of burpee and pullup.