5/5/20

Warmup - With an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 5 reps
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps

#1  BB Front Squat + Back Squat 
      2 sets x (4 + 8) reps
      So one set is 4 front squats, rack it, then 8 back squats, all at the same weight.
      Set one - 4 + 8 reps at 90% of your goal weight for today
      Set two - 4 + 8 reps at goal weight for today
      No drop sets.
      Go heavier than 4/29, but leave room to go up again on 5/11.

#2  In 12 minutes, do as many rounds as you can of:
      Clean Grip Deadlift - 3 reps 
      DB Alternating Incline Bench Press - 6 reps each side
      DB Row - 6 reps each side (heavy)
      DB Thruster - 12 reps
      (continuous work)

      For the deadlift, pick a weight that is challenging but you can still move
      the weight with good technique for all rounds.