5/12/20

Warmup - Do 2 rounds of:
      Retract, Rotate, Press - 6 reps
      Unweighted BB Standing Shoulder Press - 9 reps
      Unweighted BB Back Squat - 12 reps

#1  Seated DB Shoulder Press - 4 sets x 10 reps
      Start light then add weight each set.
      Finish with a moderately heavy set of 10 reps (heavier than 5/6/20).

#2  Do one round of:
      DB Incline Bench Press - 21 reps
      Inverted Row - 18 reps
      DB Lateral Raise - 15 reps
      BB Row - 12 reps
      Medicine Ball Wall Ball - 9 reps
      REST one minute
      Unweighted BB Thruster - 15 reps
      REST one minute
      DB Incline Bench Press - 9 reps
      Inverted Row - 12 reps
      DB Lateral Raise - 15 reps
      BB Row - 18 reps
      Medicine Ball Wall Ball - 21 reps