6/1/20

Warmup - Do 2 rounds of:
      DB Reverse Fly - 10 reps (light weight)
      DB Lateral Raise - 10 reps (light weight)
      Goblet Squat - 10 reps (light weight)

#1  BB Bench Press - 4 sets x 6 reps
      Set 1 - 6 reps at 75% of 1 Rep Max
      Set 2 - 6 reps at 85%
      Sets 3 and 4 - 6 reps at 75%

#2  This is continuous work:
      Tire Pull - 50 meters with 50 lbs, then begin 10 rounds of:
      Pullup                                                                10-9-8-7-6-5-4-3-2-1 rep
      Hand Release Pushup                                      1-2-3-4-5-6-7-8-9-10 reps
      Air Squat                                                           9-10-11-12-13-14-15-16-17-18 reps
      Unweighted BB Standing Shoulder Press      10-9-8-7-6-5-4-3-2-1 rep

      Round 1 is 10 pullups, 1 pushups, 9 air squats, and 10 shoulder presses.
      Round 2 is 9 pullups, 2 pushups, 10 air squats, and 9 shoulder presses, etc.  

      When you are finished with the 10 rounds, immediately do another rep
      of tire pull for 50 meters with 50 lbs in the tire.

#3  BB Incline Bench Press
      1 set x 10 reps, 1 set x 7 reps, 1 set x 4 reps.
      Go heavier than your sets of 12, 9, and 6 from 5/26/20.