6/13/20

Warmup - Do 2 rounds of:
      DB Reverse Fly - 10 reps (light weight)
      DB Lateral Raise - 10 reps (light weight)
      Air Squat - 15 reps

#1  BB Bench Press - 5 sets x 3 reps
      Do as many warmup reps and sets as you like, then:
      Set 1 - 3 reps at 80% of 1 Rep Max
      Set 2 - 3 reps at 90% 
      Sets 3, 4, and 5 - 3 reps back down at 80%

#2  Do 5 rounds of:
      BB Ground to Overhead (135 lbs)      5-4-3-2-1 rep
      DB Incline Bench Press                       10 reps
      Pullup                                                    10 reps
      Goblet Squat                                         20 reps
      EZ Curl Bar Nosebreaker                   10 reps
      Inverted Row                                        10 reps
      REST 1 minute

#3  BB TEMPO Bench Press
      Take 5 seconds to lower the weight on each rep
      1 set x 4 reps, 1 set x 3 reps, 1 set x 2 reps
      Start light then add weight each set.
      Finish heavier than 6/7/20.