6/19/20

Warmup - Do 2 rounds of:
      DB Reverse Fly - 10 reps (light weight)
      DB Lateral Raise - 10 reps (light weight)
      Unweighted BB Back Squat - 10 reps

#1  BB Bench Press - 5 sets x 3 reps
      Do as many warmup reps and sets as you like, then:
      Set 1 - 3 reps at 82.5% of 1RM
      Set 2 - 3 reps at 92.5%
      Sets 3, 4 and 5 - 3 reps back down at 82.5%

#2  BB Bench Press - 1 set x 20 reps
      Moderate weight.  Not a max set.
      Leave room to go heavier on 6/25.

#3  Start a timer.
      EVEN minutes - In any order and any combination, do:
            BB Row - 40 reps at 135 lbs
            Unweighted BB Thruster - 40 reps
      ODD minutes - In any order and any combination, do:
            Pullup - 40 reps
            Air Squat - 80 reps

      You are done with #3 when you complete all reps of row, thruster,
      pullup and air squat.